Rob Pilger

This is wy you need to develop a powerful uppercut in your boxing training workout routines.

Copyright (c) 2008 Rob Pilger The uppercut is an awesome punch that can knock you out in a second. When landed solid, this punch changes fights fast. It amazes me though on how many fighters and trainers neglect this powerful punch. Just look at vin... Read >

How To Aasily Burn The Fat Off Your Body With These Boxing Workouts.

Copyright (c) 2008 Rob Pilger CB: How do boxers burn fat so fast, what lessons can the regular person take from their training that works quickly? RP: I know this point is redundantly made but it's true. People spend to much time training with ca... Read >

The Most Over Looked Method In Boxing Training Workout Programs.

Recovery, yes recovery, is very misunderstood by some boxing trainers. It is sometimes thought of as a novelty or even pampering of a fighter. Taking a day off or easing up in training can seem like an act of weakness to the go hard or go home foolish tra... Read >

This is got to be the bigest myth in boxing training programs.

The most needed and under trained bio motor ability I'm talking about is maximal strength. I'm going to briefly explain why you must lift heavy weights to reach your full potential, and why in fact heavy weights won't inhibit your potential as many boxing... Read >

There's More To Shadow Boxing Than Warming Up For Your Boxing Training Workouts.

Shadow boxing is often looked at as just a quick way to warm up before the actual boxing workout session. Shadow boxing no doubt serves to warm the body for the upcoming workout.More importantly though, shadow boxing helps you to groove the skills you hav... Read >

This Is How To Start Your Boxing Training From The Ground Up.

Where To Begin. You want your feet spaced shoulder width apart and your left shoulder in front. I like my fighters angled this way as less of their body is exposed and they can punch with more leverage this way. You must not start squared up. Keep t... Read >

The Power Of The Jump Rope For Fat Loss In Your Boxing Training Workouts.

Learn why the jump rope is such a power training tool. People seem to neglect this tool BIG time in their training. Fighters have been using the jump rope for years in their boxing training workouts to shred the fat from their bodies. Now you will to. ... Read >

First Things First In Your Boxing Training Workouts.

Copyright (c) 2008 Rob Pilger Many trainers have it backwards start boxing training backwards, thinking boxing starts from top to bottom. The truth is, boxing starts from the ground up. Footwork is everything. Great footwork will put you in position to... Read >